Steps to Make Award-winning Fried Chicken Strips - Card template

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Before you jump to Fried Chicken Strips recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to fried chicken strips recipe. To make fried chicken strips you only need 6 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Fried Chicken Strips:

1. You need 4 of Boneless Skinless Chicken Breast.
2. Take 1 cup of Vegetable Shortening (I prefer Crisco).
3. Prepare 1 cup of Flour.
4. Get 1 tsp of Salt.
5. Prepare 1/2 tsp of Pepper.
6. Take 1/2 tsp of Garlic Powder.

Steps to make Fried Chicken Strips:

1. Cut each breast in half lengthwise and rinse chicken in cold water..
2. Place flour, salt, pepper, and garlic powder to gallon sized zip lock bag or a Tupperware container with lid. Shake well..
3. Add chicken strips to flour mixture in bag or container and shake well..
4. Pull floured chicken out of bag, shake off excess flour and lay on plate..
5. Heat Crisco Shortening in large iron skillet or skillet with weighted bottom on medium high heat..
6. When Shortening has melted and is good and hot, lay chicken strips in skillet and fry on first side for approx. 5 minutes..
7. Turn chicken strips over and fry for approx. 5 minutes..
8. Turn chicken again and fry any pieces that are not golden brown and crispy for 1-2 minutes longer. Take chicken out when done and lay on a paper towel in a plate to wick up excess oil..
9. I like fried chicken crispy on the outside, but tender and juicy on the inside. If you prefer a more moist fried chicken, cover with lid while cooking after turning chicken the first time..
10. You will know chicken is done as the noise level from the chicken frying decreases..

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